Bellaire Farms Jamaica now ships Jamaican and Caribbean groceries and snacks UK-Wide and Europe within five days! Shop online for all your favourite Jamaican and Caribbean Groceries and snacks.
Please browse this website Or email us directly at firstname.lastname@example.org if you would like to purchase any Caribbean Groceries. Prices are Plus P&P ( shipping & packaging).
Please note that due to Brexit we are restricted to shipping none perishable food items only in Europe. items shipped to European countries might attract custom duties.
Among the standard non perishable items you can also order the following…
All Jamaican, Caribbean and Asian seasoning and spices
Jamaican non alcoholic Sodas in 500ml Bottles and cartons including beverages in smaller cartons and cans.
Salted fish ( pollock)
Pickled mackarel – vacuum packed
pickled pigstail – vacuum packed
Salt beef – vacuum packed ( out of stock)
Breadfruit – when available
yams, dasheen, cocoa, green banana, green plantain, Ripe plantain.
If You’d like something not listed here please ask us!
We look forward to serving you!
Please bear with us while this section of the website is being developed.
Please ensure your e-mail address is correct. If items you have ordered suddenly become unavailable, we will contact you to offer the chance for an alternative. If we haven’t received a reply within 1-2 days we will go ahead with your order and refund the out of stock products OR may cancel and refund the entire order.
All orders are sent via tracked delivery and will require a signature on arrival. Please allow up to 5 working days to process your order. Usually, all UK orders should arrive within 1-3 working days from dispatch however delays may occur.
It should be remembered that delivery is not guaranteed within this timescale and parcels can occasionally take longer to reach their destinations. If you have any concerns about delivery, please contact us at email@example.com
We try to ensure all stock levels are accurate however at times, this may not be the case. If we cannot fulfil an order due to out of stock items, we will e-mail you to let you know so please make sure your e-mail is inputted correctly. To prevent a delay in dispatching your order, you can include a note at checkout if you are okay with receiving a refund for out of stock items and proceeding with the in-stock items as normal.
All orders containing alcohol will require an adult signature on arrival.
Please note, any duties or taxes incurred through your country’s customs borders are the customer’s responsibility, Bellair Farms Jamaica Ltd will not be liable for any additional costs. Please ensure you check your country’s customs rules and rates before you purchase as this may vary based on order value, the weight of the package and/or contents details.
Please allow up to 12 working days for international delivery however delays can occur which are outside of our control. We do keep our international customers updated throughout the delivery process if delays extend past this time.
Alcohol is restricted depending on destination. Please enquire first before making a purchase that includes alcohol or fresh produce as this item may be cancelled from your order if it is prohibited / if the product will expire in before being delivered.
**ALL PACKAGES THAT INCLUDE REFRIGERATED PRODUCTS WILL INCUR AN ADDITIONAL COST AT CHECKOUT DUE TO SPECIAL DELIVERY**
Trying to find time in your busy schedule to make dinner is one thing. Trying to find time to go to a Jamaican grocery store is wholly other. As someone who does not like to shop for groceries or lug them all from the car to the house, the thought of finding a Caribbean grocery shop online that will help in avoiding the checkout line altogether is very appealing. Nowadays a lot of grocery shopping stores are established and a lot more coming in the market especially Grocery shopping in Jamaica Uk and Europe.
For first-timers, it is normal to be reluctant to do grocery shopping in Jamaica. But to give you a brighter view, here are some of the benefits that you get when you do grocery shopping in Jamaica.
unless you have got a Fitbit goal you are trying to meet, nothing is more frustrating than getting all the way down to the produce aisle- before realizing you forget to get milk way back in the dairy aisle. A 28-mile round trip, plus whatever time it takes to shop can easily burn up an hour or more of your day. Purchasing goods online wouldn’t demand so much of your time. In online grocery shopping, you can find the items you want in just a few clicks. Use your time by spending quality moments with your family and let our online grocery store do the shopping.
This is the most common benefit but it is still worth talking about. You will never have to think about leaving your house anymore just to buy groceries. All you have to do is log into bellairfarms.com order your groceries sit back, relax and wait for your order to arrive. If you are not going to be at home at a convenient time for delivery, check to see if your store has a curbside pickup. After that you can just order your groceries for a set pickup time, pull up to the store, and they will come to load your groceries into your car.
you don’t have to wait anymore for the next working day just to place your order or if you have inquiries. Even if you forget to add item in your cart, then it is not a big deal. With grocery shopping in Jamaica, you can add items to your cart, even after having made the purchase, up until the day of delivery to your home. That means no more treks back to the store for that single item you forgot. Normally online shopping stores have 24×7 customer service assistance to accommodate all customers who wish to purchase or ask about their products and services.
Moreover, in the wake of the new coronavirus and public safety guidelines to stay at home, more and more of us are ordering the groceries online. Online shopping has been gaining ground quickly among all ages and geographies, and there is no reason to believe this popularity will fade in the upcoming months. This means there is no better time than today to order your groceries online from our online grocery store and get home delivery including fresh meat deliveries. We have a grocery service in Runaway Bay jamaica and a home delivery shopping Ocho Rios.
So here in this article, we are going to mention some tips to get you started.
The first tip is to order early. Orders are on first-come, first-serve basis so the earlier you place your order, the more likely it will be assigned to a shopper. You can order 24 hours in advance so that you never run out of that grocery item. Sometimes waiting time is longer, but you should always keep checking back in to see if you can find a delivery time.
you cant be rigid when you are grocery shopping in Jamaica . Be prepared for possible substitutes. In general, you would be able to get what you need but there can be situations when that particular item is not available. Inventory for online orders can be different from what is in the store. There may be times when the occasional brand is not available or the delivery service might substitute a brand but you should be flexible enough to accept that.
As safety is always first. In urban areas, you will have more options but regardless security and safety should be at the top of your list. Moreover, at the present time when the pandemic is going on, there is nothing wrong to be a little more cautious. Always ensure that the online store from which you are ordering is ensuring proper safety guidelines as issued by the government. In today’s world, even online safety is essential.
Get to know your shopper
Try to build a rapport with your shopper if it is possible to do so. Try to initiate the conversations that you came in the list of their favorite customer. Every shopper strives to develop repeat customers. Drop emojis and gis via text. The shoppers also try to build a rapport with the customer so that they can remember certain things about them so that when they deliver it is more personal. Moreover, shoppers have the inside scoop of who is stocking what and when and they like to share their know-how.
Try the store pickup option
Curbside pickup will not only be easier for you than delivery but will also save you money. With the store pickup option, you still order online and your order is ready when you arrive. You don’t even to step out of your car as most stores have specially designated parking or special drive-through and their staff load groceries right into your car. This results in a huge convenience for you. And always try multiple options.Other than these keep your list ready of what you want to order.
It is also very important to know how your store or app works. Learn about their replacement and discount options. In Pune too there are many online stores that provide the services of grocery home delivery. You just need to select the best one by following the tips mentioned above and order groceries online pune.And once you have tried ordering groceries online then you will likely wonder why it took you so long. As we say once it started then there is no going back.
Shop online and Send Caribbean and Jamaican groceries to your loved ones in Jamaica, Uk and Europe! Get fast Grocery delivery.
What to look for when shopping for snack foods
Whether you have energy drain on the job, you need a pre-workout pick-me-up, or you’re packing up lunches for the kids, snacks come in handy. Keep your pantry packed with snacks, and you’ll always be prepared for fueling the family on the go. Sugar-free, high-protein, gluten-free, and keto — snacks these days come in many forms. To find the tastiest options for any type of eater, take advantage of these shopping tips.
Lunchbox snacks for the kids
A number of snacks make great lunchbox additions, and any leftovers provide fuel for kids between the end of school and extracurricular activities like music lessons and sports practice. When you’re packing lunches for your children, consider adding fruit cups filled with applesauce, peaches, or mixed fruit. Or try carrots and celery sticks, yogurt tubes, pretzels, or granola bars. More ideas for the kids include fruit snacks or fruit roll-ups, potato chips, and cookies. For the healthiest options of these snacks, purchase dried fruit or fruit leather, baked potato chips, or whole grain fig cookies. The fiber in these healthy snacks helps keep kids full.
Great options for on-the-go snacks include cereal bars, trail mix, pita chips, apple chips, snack mix, crackers, and cookies. If you’re watching your calories, choose crackers or cookie crisps that come in pre-measured, 100-calorie packs. If you’re having breakfast, lunch, or dinner on the run, combine a satisfying snack or two with a healthy meal-replacement drink.
Sugar-free snacks are a must-have. For snacks with loads of taste and little to no sugar, choose mixed nuts, raw veggies and dip, plain or buttered popcorn, sugar-free pudding cups, and whole grain crackers. When shopping for whole grain crackers, always read the label for nutritional information. Look for cracker products featuring 2 grams or less of sugar and at least 2 grams of fiber for a snack that’s both low in sugar and satisfying.
High-protein snacks make the perfect between-meal bites. Eating protein helps boost metabolism and reduce hunger, so high-protein snacks are perfect for athletes and people who are hoping to drop a few pounds. If you’re looking for snacks packed with protein, try dried meats. For the healthiest dried meats, purchase jerky or meat sticks made from grass-fed organic beef or free-range turkey.
For more protein-powered snacks, pack your pantry and fridge with peanut butter squeeze packs, protein bars, grain-free granola, portable tuna packets, dry-roasted edamame, and single-serving Greek yogurt cups.
The keto diet involves eating higher amounts of fat, medium amounts of protein, and low levels of carbohydrates. This diet is popular for weight loss, and research suggests that it may also work well for people with certain health conditions like epilepsy and autism. If you’re considering going on the keto diet, it’s wise to check with your doctor before you start stocking up on snacks and low-carb meal ingredients. Good keto snack choices include string cheese, cheese crisps, dried coconut flakes, keto bars, pork rinds, and all kinds of nuts and seeds, including peanuts, walnuts, pistachios, cashews, sunflower seeds, and pumpkin seeds.
While people with celiac disease and gluten intolerance need to avoid foods that contain gluten for health reasons, other people choose not to eat these foods as a matter of personal taste. Whether you can’t have gluten or choose not to, it can be hard to find tasty snack options that don’t contain wheat or other glutinous grains. Fortunately, many food manufacturers have jumped on the gluten-free bandwagon, and good snacks are easier to find. The next time you go to the grocery store, pick up some crackers made from nut, rice, potato, or quinoa flour. More snack foods to throw in your cart include raisins and other dried fruits, chickpea puffs, kale chips, corn tortilla chips, and rice cakes. Always check ingredients lists carefully before purchasing these items.
Use convenient, quality ingredients to create healthy meals
Sometimes it’s hard to take the time to make an elaborate meal for those you love or even just for yourself. When it comes to whipping up something delicious, any opportunities to take a shortcut or two can mean less time in the kitchen and more time relaxing or taking of what you need to do around your house. Save money on staples like pasta, rice, canned goods and other meal solutions to stock up your pantry and cupboards with all the food you need to make tasty home-cooked meals.
Canned goods and soups
Having a supply of canned goods on hand means that you can make quick, wholesome meals without using anything out of your refrigerator or freezer. Some items like soups, beans and canned meats are meals in themselves. Items like beef stew, corned beef hash, chicken and dumplings, and beef tamales make ideal main courses that you can pair with other pantry items.
If you want to make sandwiches, there are plenty of canned choices available, such as tuna, ham, chicken, pulled pork and corned beef. Use these items as-is, or mix them with condiments and fresh vegetables to make complete meals. Some canned spreads liked deviled ham have everything combined in one can so all you need to do is open the can and add the spread to bread or crackers. Open a can of soup and heat it up to have with your sandwich, and you have a delicious, wholesome lunch or late-night snack.
To make your meals complete, you have many different options in canned vegetables and fruits. Everything from corn, peas and green beans to asparagus is available in cans, or you can choose less-common items like artichoke hearts, hearts of palm and succotash to add some variety to your dinner table. If you’re having tacos, try canned refried beans, green chilies and jalapenos to add some flavor and spice things up a bit. If you’re cooking something from scratch, you can use certain canned vegetables to save yourself a few steps. Diced tomatoes and sliced mushrooms can help you make a marinara or spaghetti sauce that everyone craves. Heat up some canned yams, and you have one less thing to prep when making a holiday meal.
Canned fruits make having a nutritious, sweet snack as simple as opening a can or a jar. Fruit cocktail is a sweet mixture of many favorite fruits combined in syrup or their natural juices. If you’re a baker, there are many canned fruits you can use to bake pies or serve as toppings on cakes or other pastries. Save money by buying your canned vegetables or fruits in bulk packages or family-size cans.
Boxed meals are terrific convenience items because they either have everything you need to make a great meal included in the box, or you only need to add a protein, such as ground beef or shredded chicken. Everyone in your family probably loves macaroni and cheese, and you can make great-tasting mac and cheese in a matter of moments with one of our prepared boxes. If you have the protein taken care of, such as roast chicken or steak, but need a quick side to make, you have many options available, including stuffing mix or au gratin potatoes. Some of our boxed meal solutions require nothing more than water, which you can use to whip up mashed potatoes or red beans and rice.
Grains and rice
Speaking of rice, the possibilities are endless when it comes to the rice dishes you can make for your family in just minutes. Some of our rice options require cooking, but some only require a pot with boiling water or a microwave. You can whip up some Spanish rice or quinoa and brown rice in a couple of minutes but have them taste like you worked hard in the kitchen to make these dishes.
If your family loves pasta, mac and cheese is only the beginning when it comes to making great noodle dishes. In the time that it takes for you to boil some spaghetti, ziti, penne or egg noodles, you can mix them with a jar of sauce such as meat-flavored spaghetti sauce with real ground beef or sausage, or a creamy sauce like Alfredo and have a wholesome meal ready to go in about 20 minutes. If time is really an issue, we have canned pasta that you can heat up in a pan or microwave for a full meal within minutes. If someone in your family is allergic to gluten, we even have gluten-free pasta and noodle options for you.
Other meal solutions
To complete your meal options, you can stock up on everyday essentials like condiments, salad dressings and peanut butter and jelly. It’s always a good idea to keep a supply of mustard, ketchup and mayonnaise on hand because these are staples for making sandwiches, but they also serve as flavor enhancers for sauces. For example, if you’re making pork loin or pork chops, a sauce made with mustard, honey and spices that you rub onto the pork before cooking can add great depth of flavor.
Having sweets like honey, peanut butter, jams, jellies and fruit spreads on hand means that you have a quick meal ready to go anytime as long as you have some bread or crackers in the cupboard. Other items that you may want to have as part of your fully stocked pantry include pickles, olives, salad dressings, syrups, vinegars, oils and premixed sauces.
Stock your pantry with everything you need to feed your family well
A well-stocked pantry is a necessity for anyone who likes to cook at home. Having everything you need at your fingertips allows you to create the tasty, wholesome meals that will keep your family from stopping at the drive-thru on the way home from work, school or elsewhere. It is a good idea to know what staples make up a properly stocked pantry, including the right spices and herbs, sauces and condiments.
Spices and herbs
There are certain spices, herbs and seasonings no pantry should ever run low on. Some herbs like parsley, basil, oregano, cilantro and thyme are good to have fresh, either growing in your garden or indoor planter, or bought from a grocery store. But these have a limited shelf life and will go bad if not used within a few days of picking or purchasing. Dried herbs and spices, however, can last for up to a year when kept out of direct sunlight and in a cool, dry location.
The must-have spices, herbs and seasoning for every kitchen include salt and black pepper, garlic powder, onion powder, dried oregano, dried basil, dried thyme, parsley flakes, dried rosemary, paprika, chili powder, bay leaves, cayenne pepper, crushed red pepper flakes, ground white pepper, ground cumin and curry powder. For baking, the items you should have include ground cinnamon, ground nutmeg, ground ginger, ground cloves, cream of tartar and vanilla extract.
Other items that are nice to keep on hand include cinnamon sticks, vanilla beans, black peppercorns, kosher and sea salt, yellow mustard powder, wasabi powder, Cajun seasoning, Creole seasoning, ground allspice, Chinese five-spice powder, turmeric and coriander. Premixed seasonings like taco seasoning, fajita seasoning, poultry seasoning, steak seasoning and jerk seasoning are timesavers, but they sometimes have additives like monosodium glutamate that negate their usefulness. You would be better off making your seasoning batches and storing them in tightly sealed containers.
Marinades and sauces
In addition to spices and seasonings, marinades and sauces are good items to have at your disposal to improve or add to the taste of your dishes, or even serve as bases for them. Certain cuts of beef are tough or have less inherent flavor than other cuts do, so marinating them for a few hours before cooking helps break down the muscle fibers and add flavor, making for tender, juicy, tasty meats. Although there are bottled marinades that do the trick, you can also make your own marinades using items like Worcestershire sauce, soy sauce, teriyaki sauce and more, combined with spices, seasonings and oil.
It is a good idea to have some sauces handy in case you need to whip up a hearty meal at a moment’s notice. Although homemade tomato and pasta sauce is ideal, there are many jarred and canned sauces out there that taste just as good as homemade, especially if you add your own small touches to them, like a dash of dried oregano or basil or a spoonful of granulated sugar. Jarred Alfredo sauce and pasta creates a tasty meal in mere minutes.
Anyone who loves to eat sandwiches, hot dogs and hamburgers knows that condiments are some of the most important additions you can have in your pantry and refrigerator. The basic staples are ketchup, mustard and mayonnaise, but you don’t have to settle for just plain when you can select condiments that will set you meals apart.
For example, in the mustard category, yellow mustard may be king, but there are many contenders for the crown, including Dijon, whole-grain, honey-mustard, spicy brown and sweet hot. Ketchups are no longer a single-flavor option, either. There are ketchups that have sriracha sauce, jalapenos, onion, bacon and balsamic vinegar flavors added, too. There are also low-sugar, kosher, gluten-free, no-salt and organic versions available. For mayonnaise, there are those that are olive oil- and canola oil-based; light, reduced-fat and low-fat versions; and even some flavored with bacon, chipotle or sriracha sauce.
Other important condiments to have on hand include pickles and pickle relish, jalapeno peppers, hot peppers, banana peppers, sun-dried tomatoes, roasted red peppers, salad dressings (which come in a multitude of flavors and are available in full-fat and low-fat versions), as well as tartar sauce, hot sauce and barbecue sauce. Barbecue sauces and hot sauces come in many different varieties and tastes, often dependent on the part of the United States you are from. Most barbecue sauces are tomato based, but some are mustard or vinegar based as well. Hot sauces can be mild to excruciatingly hot depending on how hot of a pepper is used for the sauce (based on its ranking on the Scoville scale). For example, jalapeno pepper-based sauces are going to be much milder than those that use habanero peppers or ghost peppers as the base. Be sure to read the labels to know what you are getting yourself into.
Buy and Send groceries to your loved ones in Jamaica! Get fast Grocery delivery.
Jamaica’s Premier online Caribbean supermarket Bellaire Farms Jamaica Ltd Delivers Meat and Groceries From Our Farm-Store To Your Door Islandwide in Jamaica, you can Send groceries to Jamaica from anywhere in the world. your convenient Jamaican and Caribbean grocery shop online opens its doors to grocery shopping online in Jamaica delivering groceries direct to customers or you loved ones door in Jamaica, the UK and Europe, grocery items purchased using its platform is delivered to all fourteen parishes in Jamaica within two to five working days, from our head office in London and our warehouse in Runaway Bat St Ann Jamaica, the company provides a one-stop-shop delivering meat, groceries and green grocery From Our Farm-Store To Your Door” with the current disruptions relating to the current COVID-19 Pandemic Bellaire Farms will not only deliver Groceries but all your favourite Meats, Seafoods and Fresh vegetables from our Green Grocery, we offer same day delivery of grocery items in Jamaica to customers local to Ocho Rios,Runaway Bay,Discovery Bay,Salem,Cardiff Hall and surrounding areas.
As bellairfarms.com continues to extend its delivery service for meat and grocery items online in Jamaica islandwide, debit/credit cards, bank transfer, PayPal, Cashapp, Revolut, MoneyGram and Western Union transfers will be accepted as methods of payment. the company hopes this initiative will ease the anxiety most people are experiencing during these uncertain times and periods of isolation.
In keeping with health guidelines, Bellaire Farms Ltd service personnel wears protective gloves and masks, while delivery boxes are sanitised during the processing and delivery of goods.
Head office Uk / customer service: firstname.lastname@example.org
Logistics & Delivery in Jamaica: +1876 364 6860 – Note this number is only to track your delivery after placing an order. All general enquiries should be directed to customer service.
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Bellaire Farms Jamaica Delivers Meat and Groceries From online Caribbean Store To Your Door Islandwide in Jamaica the Uk and Europe!
Jamaica’s Premier online marketing company, Bellaire Farms Jamaica, opens its doors to delivering Caribbean and Jamaican grocery items purchased using its platform islandwide to customers in all 14 Parishes of Jamaica.
From our Head office in The Uk and our Runaway Bay based Warehouse in St Ann Jamaica, the Company provides a “One – Stop – Shop” delivering Meat, Groceries and Green Grocery “From Our Farm-Store To Your Door” with the current disruptions relating to the current COVID-19 Pandemic Bellaire Farms Jamaica will not only deliver Groceries but all your favourite Meats, Seafoods and Fresh vegetables from our Green Grocery.
We offer same-day delivery of grocery items to customers local to Runaway Bay. the company hopes this initiative “will help ease the anxiety most are experiencing during this uncertain period of isolation”.
“As bellairfarms.com continues to extend its delivery service for meat and grocery items islandwide, debit/credit cards, bank transfer, PayPal, Cashapp, Revolut, MoneyGram and Western Union transfers will be accepted as methods of payment.
In keeping with health guidelines, Bellaire Farms Jamaica service personnel wears protective gloves and masks, while delivery boxes are sanitised during the processing and delivery of goods.
“The health and safety of our customers and staff is paramount to ensure all known safety measures are observed as the business operates during these uncertain times
Bellaire Farms encourages All Jamaicans to continue to observe all safety precautions.
Orders: www.bellairfarms.com OR Email: email@example.com
Head office Uk / customer service: firstname.lastname@example.org
Logistics & Delivery in Jamaica: +1876 397 9446 – Note this number is only to track your delivery after placing an order. All general enquiries should be directed to customer service.
At Bellaire Farms, we believe that healthy, sustainably produced food should be accessible to everyone – whoever they are, wherever they live, whatever their budget. It is foundational to a good start in life, supporting educational chances, improving mental wellbeing and helping prevent chronic health conditions in adult life.
The Coronavirus pandemic has brought home how important it is to keep everyone across Jamaica, healthy and eating a well-balanced diet is one of the best ways we can look after our health. What’s more, being a healthy weight can help reduce the risk of high blood pressure, heart and circulatory diseases, type 2 diabetes, and some cancers.
Yet many of us struggle to find balance in our diet. Few of us follow all the Eatwell Guide’s dietary recommendations – these include eating five fruit and veg per day, cutting back on sugar, saturated fat and salt, and eating more fibre.
That’s why we have emulated the British Nutrition Foundation (BNF) to launch A balanced diet for a better future, a new report which outlines how we can all enjoy a healthier, more sustainable diet.
Crucially, the recommendations in the report are good for the planet, not just our health. After all, our planet and our health are inextricably linked, and what is good for one is often good for the other.
Take the government’s Eatwell Guide, which shows how to balance the main food groups to ensure nutrient needs are met. It emphasises that most of the foods and ingredients we eat should be derived from plants – vegetables, fruits, grains – and also pulses, such as beans and lentils. The Guide also illustrates how nutrient-rich meat, dairy, eggs and fish have a part to play in smaller amounts. Environmental concerns call for the same balance. In the UK, greenhouse gas emissions from livestock account for 6% of total territorial emissions.
We must also tackle food waste, which contributes to 8% of global emissions globally. A better-balanced diet not only means changing how we eat, but also ensuring food waste is reduced and food used efficiently.
Our customers agree that their health and the health of the planet are increasingly two sides of the same coin. Seven in ten say they are actively trying to reduce their intake of meat, mainly to improve their health, while eight in ten want supermarkets to do more, to offer choices that are healthy and more sustainable.
We must help those wanting to change. Our customers say they are concerned their diets will not be nutritionally adequate if they change how they eat. They also struggle with having the inspiration and confidence to create tasty meals, and they worry about affordability.
This report not only outlines the importance of a balanced and varied diet, but also provides simple guidance on how to enjoy one. It suggests how to make healthy swaps, and shop in a more varied and sustainable way. Importantly, the report includes a meal planner which outlines how to enjoy a balanced diet. By following its recommendations, we can all help ourselves and the planet.
We know that balancing our diets is a journey, albeit an urgent one. We’re observing closely the reports of the British Nutrition Foundation (BNF) charity and our Health Charity Partners – British Heart Foundation, Cancer Research UK and Diabetes UK – to help Bellaire Farms Jamaica colleagues rebalance their diets and feel the health benefits.
We want to help our customers enjoy a better balanced diet. Today, 50% of ready meals contain at least one of our 5 a day, compared to 26% in 2018. This will rise to 60% by 2024.
We know we cannot complete this journey alone. We are thankful for the input of our Health Charity Partners into the report, along with WWF. We are also grateful to the BNF, who co-authored the report. These partnerships are invaluable.
We must all act, and we must do so now. The way we shop, eat and drink is one of the most powerful ways everyone can bring about change both for ourselves and our planet. Every change counts, no matter how great or small. It’s an investment in a healthier, more sustainable future.
It’s pumpkin-spice everything time, but you don’t have to go for a donut or latte to enjoy this seasonal favorite. You can find these 16 healthy treats at your local grocery store.
16 Seasonal Supermarket Treats Worth Trying
Which flavors come to mind when you think about fall? Apple, caramel, cinnamon, nutmeg and ginger? Probably no flavor is more closely associated with fall than pumpkin. It seems as though every food company and restaurant under the sun is offering limited edition pumpkin delights these days—you can find the flavor in just about everything from yogurt to granola bars to tea.
But just like a lot of the foods found year-round that may sound healthy, many pumpkin-flavored treats are high in calories, fat and sugar (or all three). (Check out our list of fall’s most fattening foods here.) In many cases, you’d be better off having a slice of pumpkin pie, than that “innocent” impulse item tempting you from the checkout line!
So which pumpkin treats are worth trying this fall? We scoured supermarket shelves to discover seasonal offerings that will let you indulge—without breaking the calorie bank.
There are actually more supermarket options than you might think, some of which even contain real pumpkin (instead of artificial pumpkin flavor). Pumpkin, along with the rest of the winter squash family, is packed with beta carotene, vitamin C, niacin, phosphorus, potassium and fiber.
The top supermarket pumpkin treats worth trying fall into three categories:
While you won’t find any actual pumpkin in most pumpkin-flavored drinks, they can still offer a low-calorie way to enjoy fall’s most popular flavor.
You always have to be careful in this aisle, as snack and energy bars are often just candy bars wearing a “healthy” halo. But the right bars can be a convenient, on-the-go choice when you’re busy.
Pumpkin-Flavored Breakfast Foods and Snacks
Pumpkin makes a great complement to many breakfast foods. It’s easy to find pumpkin donuts and pastries at the grocery store, but there are low-calorie, high-flavor options, too.
A Dozen Quick Ways to Use Rotisserie Chicken
A store-bought roast chicken can easily feed a family of four–and you can do more with it than simply slicing and serving. Roast chicken can star in all kinds of simple meals!
A Dozen Quick Ways to Use Rotisserie Chicken
That lovely, roasty aroma hits you when you walk into the grocery on your way home from work and you spy a display case of rotisserie chickens near the checkout aisle. Of all the convenience foods on the store shelves, this one’s a good choice—a simple roast chicken, a good tossed salad and a loaf of whole-grain bread can make a satisfying, healthful and easy dinner.
A store-bought roast chicken can easily feed a family of four—and there’s more you can do with it than simply slicing and serving. Shredded or diced roast chicken can star in all kinds of easy meals.
For these meal ideas, start with a store-bought chicken, or try this slow cooker version.
Peanut Noodles With Shredded Chicken And Vegetables
At just 226 calories per serving, this Asian-inspired dish stars shredded chicken, a peanutty-gingery sauce and whole-wheat spaghetti. Use shredded rotisserie chicken to make things even easier.
Healthy Chicken and Vegetable Casserole
Chef Meg’s inexpensive and good-for-you casserole calls for cooked chicken; store-bought rotisserie chicken would add a great roasted flavor. Prep the vegetables ahead of time to make quick work of this easy meal.
This south-of-the-border comfort food couldn’t be easier: A can of diced tomatoes, some spices and shredded chicken come together quickly in a pan. Served over a sensible portion of crushed tortilla chips or brown rice and topped with non-fat Greek yogurt, it’s a delicious and healthful.
Classic Chicken-Noodle Soup
Ahhh, doesn’t this make you happy? Chef Meg’s recipe for a heart- and belly-warming chicken soup starts with homemade stock, but you could save time by swapping low-sodium organic chicken broth (Swanson’s is recommended) and diced rotisserie chicken.
Thai Chicken Coconut Soup
This better-for-you version of the Asian restaurant favorite is sweet, spicy and warming. Chef Meg’s recipe is less expensive and lower in sodium, too! Skip the step of poaching the chicken and use shredded roast chicken instead.
White Chicken Chili
Instead of cooking boneless chicken breast at the beginning of Chef Meg’s recipe, use diced rotisserie chicken.
Brown Rice Salad with Shredded Chicken
Packed with veggies and brightened up with a zing of lime juice, this hearty salad makes a great evening meal, and leftovers can be easily packed up for lunch the next day.
Roast your own chicken.
Love the store-bought rotisserie chicken? Roasting a chicken at home is almost as easy as picking up a prepared one. (Almost.) Here’s a great recipe to try.
Freeze the leftovers.
Once you realize how versatile roast chicken is, you’ll want to have it on hand all the time. Separate any leftover meat from the chicken, dice or shred it, and transfer 1-cup portions to small zip-top plastic bags. Store in the freezer for up to 6 months.
Make chicken stock.
Stop! Don’t throw away the bones and skin. Set them aside in a plastic bag until you have an hour or two to make homemade stock. Simply toss the bones into a big pot, add a few vegetables, cover with water and simmer. Here’s an easy recipe for homemade chicken stock.
Quick Chicken Curry
Indian food fans, don’t miss this recipe! Four ingredients, 10 minutes. Dinner is ready!
Quick Chicken Paprika
An old family favorite ready in half the time, with all the creaminess you crave.
What is your favorite use for roast chicken? Do you prefer to cook it yourself or buy it?
What a Serving Size Really Looks Like
Ever gulp down a container of juice, only to find out there were actually 2 1/2 servings in that 20-ounce bottle? Gobbled up a “personal” size bag of chips? What about that pint of ice cream in the freezer? That surely is one serving. Right?
If you answered yes to any of those questions, you’re not alone. Food companies and restaurants often try to trick us by making it really difficult to determine how many portions are in a package.
Most of us have experienced portion distortion, especially as we start our healthy living journey. Portion distortion is widespread, but thankfully it’s something that’s easy to overcome!
Today we’re sharing an eye-opening graphic that will show you how much many of us are really eating–and how much we should be eating! We put our marketing intern, Betsy Emmert, on the case!
Which of the serving sizes above was the most surprising to you? What food is hardest for you to properly portion?
Be sure to spread the word about portion distortion! Click the photo above to download and print it–and if you’re on Pinterest, this is a must-pin!
Study: Adding Fiber Can Be a Pain the Gut
I’m a fan of fiber. In addition to keeping your GI system happy and healthy, fiber helps fill you up and ward off hunger–if Mother Nature put it in your food, that is. When fiber is added to processed foods by manufacturers, a new short-term study found that this functional fiber lacks the same hunger-busting benefits–and might even cause discomfort.
This “stealth” fiber is added to foods like granola and snack bars, breads, crackers, cereals, and even yogurt in the past few years. Inulin, polydextrose and maltodextrin are among the added fibers used by food manufacturers to add health benefits to foods.
Back in 2010 I wrote about the adverse reactions I have with inulin, so I avoid it and other forms of functional fiber to prevent bellyaches and bloating. The women in the study, who were given four snack bars with no added fiber and one with extra fiber, had the same reactions. When they consumed a high-fiber bar, they felt no difference in hunger levels versus when they ate the low-fiber bar, but they did report more gas and bloating.
I understand the appeal of added fiber foods. But if you’re eating a well-balanced diet with plenty of whole grains, fruits, and vegetables, consuming the recommended 25-35 grams of fiber daily is within reach.
Let’s look at a sample meal plan to see how fiber adds up:
Looking for ways to naturally increase fiber intake?
Reference Guide for Fiber
Delicious Ways to Boost Fiber Intake
10 Recipes for Avocado Lovers Slideshow
Baffled by Bread? How to Choose the Best Loaf
7 High-Fiber Cereals that Actually Taste Good
Do you consume functional fiber, or do you prefer it to occur naturally in your food?
*Walnuts do contain fiber, as a reader noticed, but in one tablespoon there is only a scant amount.
A Dietitian’s Take on 5-Hour Energy Drinks
(Photo credit: Flickr)
The break room was set up with my presentation displayed on the large white wall, handouts neatly stacked on a corner table. The alarm sounded and 100 assembly line workers hustled into the room. They each grabbed a packed lunch, found a seat, and prepared to devour their meal along with the ”lunch and learn” topic of the day. Exactly 22 minutes later, they were all out the door and back to work. This scenario took place five times throughout the day to assure that all shifts received the same information.
These are not the folks who live a sedentary nine to five lifestyle, pushing pencils and attached to a computer screen. Rather, these folks are working very early mornings and graveyard shifts…lifting, toting, screwing, wiring, welding, and painting. This work forces the body to develop an unnatural alarm clock, accompanied by many missed family functions and numerous stress-related health complications. These folks are trying to make ends meet, feed the family, and pray daily that their line doesn’t get moved out of the country.
Having a breakfast is mandatory, skipping breakfast would harm you more than you can imagine and so on.
You’ve been hearing and reading about the importance of breakfast to sustain a busy day but we would say its better to skip an ‘unhealthy’ breakfast rather than eating something that can harm you more than what skipping a breakfast will do.
Unsure about what we mean?
There is a variety of proven healthy food online which suggests you to have them in every meal you have including a breakfast but how about you find for nutrients food online? Your breakfast story should narrate your well-being and thus, you must have breakfast items that are packed with nutrients.
Here are 3 best breakfast items packed with nutrients to make your day happy and healthy…
A mandatory and full of proteins, you won’t afford to skip eggs in breakfast if you are a true eggetarian.
Research has suggested having eggs for breakfast increases the feeling of fullness and it also reduces calorie intake till the next meal you can have. For diabetic people, egg helps in maintaining normal blood sugar and insulin levels. The yellow part in egg i.e. the yolk has lutein and zeaxanthin. These are the antioxidants that help prevent eye disorders. For brain and liver health, the egg has Choline. The egg helps in modifying LDL cholesterol i.e. the bad cholesterol.
Having 3 large eggs will provide you about 20 grams of ultimate-quality protein. If you are traveling, you can take boiled eggs with you for enough energy throughout the day.
At Bellaire Farms, your one stop , https://bellairfarms.com you can add eggs while you are checking nutrients food online.
Along with your healthy breakfast, you can always have a cup of coffee (but not more than that) for your breakfast.
Coffee is a great beverage to start your day fresh. Coffee is known to improve your mood, alertness, and even your mental performance. The main component of coffee i.e. caffeine increases metabolic rate and may burn some extra fat. Coffee also reduces inflammation and protects the cells inside your blood vessels, decreases the risk of diabetes and liver diseases.
May sound like baby food but believe us, it isn’t one. For cereal lovers, oatmeal is the best friend. Made with ground oats, oatmeal is full of fiber called oat beta glucan. This fiber is known to reduce your cholesterol.
Oats are also known for their antioxidant properties which is beneficial for heart health and controlling blood pressure. If you are one of the gluten conscious people, do check for their purity. Some oat facilities process the oats with gluten-containing grains which may introduce gluten to oats. Enjoy the oats at https://bellairfarms.com
Remember, one cup of cooked oatmeal contains around 6-grams of protein which is not sufficient to say its a high-protein breakfast. But with some fruits, you can make it protein rich.
You can cook the oats and then have them with milk to increase its potency as protein rich breakfast.
Oats can replace your cravings for cereal snacks made with corn or wheat.
So, folks, that’s all for today. We will be adding some more breakfast items full of nutrients for you, meanwhile, checkout our breakfast collection at MyValue365 where you can order your Groceries online and get them delivered at your doorstep. We also have some ready-to-eat breakfast foods too.
ONLINE GROCERY SHOPPING TIPS – HOW TO SAVE TIME & MONEY FOOD SHOPPING
Are you wondering how you can save money on grocery shopping? For many of us, especially those with large families like mine, grocery shopping accounts for a large proportion of our monthly budget. If you are looking for some top tips for saving time and money with online grocery shopping, keep reading. Don’t forget to check out my grocery haul videos below for more online grocery shopping tips.
MEAL PLAN FOR THE WIN
My first tip for saving both money and sanity when it comes to shopping, is meal planning. Now, this isn’t as time consuming and scary as it sounds. All it means is that you make a quick list of which meals you will make for tea each night before you shop so that you know what to get and don’t waste loads of brainpower each day deciding what to cook.
If you want to, you can go all out and meal plan for 3 meals a day plus snacks. If I’m honest, I don’t go this far. I buy a selection of breakfast and lunch items to mix and match for daily use, then meal plan only really for evening meals.
When meal planning, take into account which nights you will have less time, such as nights where your children have after school activities for example, and plan quicker meals for these nights.
BOOK YOUR DELIVERY SLOT AHEAD OF TIME
Booking yuor delivery slot ahead of time will allow you to stay organised, have a full range of options to choose from and potentially save money too. I usually book my next slot as soon as I have a delivery. In order to do this, you usually have to add something to your basket (which can be added to or amended later) and “check out”. Check with your specific grocery provider, but in my experience, they don’t actually take any more from your card until the “picking” stage, a few hours before the actual delivery.
Booking ahead of time this way avoids the nightmare that is, realising that you desperately need groceries and all of the slots are fully booked for day to come.
LOOK FOR A BARGAIN SLOT
Another advantage of booking early is that you are more likely to be able to get your hands on a bargain delivery slot. Generally speaking, not all delivery slots are priced equally. Book early and look for a cheaper slot.
ADD YOUR DELIVERY TO YOUR DIARY
We’re all busy, so make sure that you add the date and time that you’ve booked your delivery to your diary or calendar of choice to avoid double booking with anything else. Better yet, add it to a family calendar so that everyone in your household knows when the groceries are due and how long they have to notify you of anything that you may need to purchase.
KEEP IT FLEXIBLE
Remember, just because you have booked a specific slot, there is nothing stopping you from switching it (providing you do it within the allowed timeframe specified by the provider). If you have a slot booked for the next day or so and you’re still pretty well stocked, no problem! You can always bump it a few days to when supplies will be running lower. In my experience, it’s better to have a slot that you don’t need and can postpone, rather than being desperate for groceries and unable to book delivery.
LOOK INTO AN ANNUAL DELIVERY PLAN
If you’ve seen any of my grocery hauls on my YouTube channel, you will know that I have an annual grocery delivery plan. It works out cheaper than payer for every delivery (if you plan to shop weekly).
In my opinion, it works out cheaper than physically going to the supermarket too. Not only are you saving the fuel or other travel expenses that you would have to pay to get there, you are also saving something very important – time. This time that you could be fighting your way around a supermarket you could be working and actually earning money instead. Better yet, you could be spending time with your kids, or actually having a break! (I know, shock right?)
So unless going to the supermarket lights your soul on fire, I cannot recommend an annual delivery plan highly enough.
Before you commit to a provider with a monthly or annual subscription, do your homework. Compare their slots (some offer 1-hour slots, some 2-hour slots etc), their prices and customer service.
ADD TO YOUR ORDER AS YOU RUN OUT OF THINGS
As you run out of things around your home, rather than adding them to a list, go straight to your phone and open your grocery app. Edit the order your have booked, add in what you need and save chances, simple! Adding things as you go along like this will make you far less likely to forget what you actually need.
SHELF COOK BEFORE YOUR DELIVERY
Before your delivery is due, make sure that you use up what you have lest over from the last delivery by “shelf cooking” All this means, is that making something out of what you have in stock in order to use it up.
BE AWARE OF SHUT OFF TIMES
The shut of time is the time which you can no longer amend or cancel your order. This time will vary from provider to provider and sometimes even from slot to slot. Make sure that you are aware of this time and out an alarm on your phone for a few hours before the cut off time.
Before receiving your grocery delivery, check what you already have in stock! You may be surprised to find that you had loads of something that you thought you were out of and are totally out of something that you hadn’t ordered.
BEFORE THE SHUT-OFF TIME, CHECK AND AMEND YOUR ORDER
Make sure you always go over your order carefully before your cut off time. It’s so easy to accidentally add doubles of things or miss things out altogether. Go over what you have in Strick and check what you really need to order.
Check your total spend. Looking a bit heigh? This is the beauty of online shopping, you can go back through your basket and take out anything that you don’t really need.
SHOP YOUR FAVOURITES
A quick and easy way to shop online is to go back through your previous orders or favourites. As you order more and more, this list will become more extensive and will save oodles of time.
CHECK THE DEAL PAGES
While shopping from favourites is a time-saver, it’s not always the best way to get the best deal. Make sure that you check out the del pages and shop around for anything that you’re not brand loyal to. Toilet paper, for example, is one that I always shop around for, as we are not loyal to any one particular brand, so I look for the best deal.
WHICH IS REALLY CHEAPER?
As a rule of thumb, buying in bulk or bigger sizes is often cheaper. Beware though, as this is not always the case. Look below the price for the comparison price per item or KG to really establish which is the best deal.
STOCK UP ON NON-PERISHABLE BARGAINS
For any item that is non-perishable and something that you know you go through like it’s going out of fashion, be sure to stock up whenever it’s on offer. I always buy my favourite kids’ bath products and washing detergent when it’s on offer for example, as this saves loads in the long run.
IF IT’S WRONG, DON’T BE AFRAID TO SAY
In my experience, if something arrives to you damaged, with a short date or wrong in any way, it’s always worth calling the customer service line. I have always found them more than helpful. They have often both refunded less than perfect items and allowed me to keep them too.
WHAT ARE YOUR TOP TIPS FOR SAVING ON ONLINE GROCERY SHOPPING? LET ME KNOW IN THE COMMENTS.
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